By Jordan Robertson Posture is a necessary component in the success of any movement-based activity in daily living. Whether simply bending over to pick up a box from the floor or running a marathon, movement efficiency depends on postural quality (1, 2, and 3). According to the National Academy of Sports Medicine (NASM) poor posture [...]
By Jordan Robertson, Many individuals today enjoy running as a source of recreational fitness, while others use running as a form of competition. Both sets of individuals may find that they have more than just their love of running in common. Many distance runners frequently experience low back pain as a result of consistent compressive [...]
If you ask the layperson what a well-rounded exercise regimen consists of many may respond with a combination of aerobic, anaerobic and flexibility training. Though many people understand they need to stretch, they may not know why they need to stretch. As previously mentioned, the three main types of exercise are aerobic exercise, anaerobic exercise, [...]