Improving Running Enjoyment through Circuit Training and Stretching
By Jordan Robertson, Many individuals today enjoy running as a source of recreational fitness, while others use running as a form of competition. Both sets of individuals may find that they have more than just [...]
Alterations in cardiac structure and function at high altitudes
By Tommy Kirkham, As winter continues in British Columbia, more and more athletes will venture up to the mountains to enjoy various Nordic sports from skiing and snowboarding to ice climbing and mountaineering. An important [...]
The ‘Weekend Warrior’
Increasing your participation in exercise, comes with a direct increase in health benefits conferred; we all know this to be true. However the extent of our health is not solely dependent on our exercise regime. [...]
Sleep and Heart Health
By Gena Krikler, Sleep is important for overall health, and for the normal functioning of many systems. Although there is no clear understanding of why sleep has evolved in animals, it is evident that it [...]
Exercise and heart rate recovery following coronary bypass surgery
By Tommy Kirkham Coronary bypass surgery is a procedure performed on patients who have a blockage or blockages in their coronary arteries caused by atherosclerotic plaques induced by coronary artery disease or from a myocardial [...]
I need some R & R: The importance of including rest and recovery into an exercise regime
By Emma McIver, Hippocrates, the father of western medicine, once said “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found [...]